Kick Processed Sugar to the Curb!

Are you looking for a lifestyle change in 2020, and want to feel better by eating better?

We suggest swapping your sugar intake with Weeks Pure Raw Honey! - and so do many other respected nutritionists and doctors.

Use less Weeks Honey than sugar.

The Rule: For every 1 cup of sugar, substitute 1/2 to 2/3 cup honey

Now we understand that everything is to be taken and done in moderation, but you cant argue with the facts when you compare Processed Sugar to Weeks All-Natural, Raw Honey.


PROCESSED SUGAR FACTS:

Added Processed Sugar in a Diet Can Lead To...

• Fatty Liver

• Drained Energy

• Increased Cellular Aging

• Weight Gain

• Increased Risk of Type 2 Diabetes

• Linked to Acne

Not to mention it may...

• Accelerate the Skin Aging Process

• Increase Your Risk of Depression

• Increase Your Risk of Cancer

• Increase Your Risk of Heart Disease


PURE RAW HONEY FACTS:

Raw Honey Added in a Diet Can Be...



• Antibacterial

Honey is a natural antibacterial and antimicrobial agent. It contains hydrogen peroxide and glucose oxidase and has a low pH level, which means it can kill harmful bacteria and fungi. Also, because of its unique chemical composition, it does not help yeast or bacteria to grow.


• A Natural Wound-Healer

A review confirms that honey is useful in wound healing because of its antibacterial, anti-inflammatory, and antioxidant properties. Some evidence also suggests that honey has antiviral and antifungal properties.

Also, honey is acidic, which helps release oxygen from the wound and promote healing.

Apply raw honey directly to minor cuts and burns then place gauze or a bandage over the wound. Alternatively, people can purchase manuka honey products for wound care at some drug stores, or choose between brands online.

• A Dietary Antioxidant


• An Anti-Inflammatory


• Add Vitamins and Minerals Natural honey naturally contains small amounts of the following vitamins and minerals:

• niacin

• riboflavin

• pantothenic acid

calcium

magnesium

• manganese

potassium

• phosphorous

• zinc


Raw Honey naturally contains sugar. A little more than half of the sugar in honey is fructose. Research has linked fructose to various health problems.


However, even with its fructose content, honey may be a healthier option than table sugar. Some research suggests that honey may offer a protective effect against diabetes and some types of honey may help improve cholesterol levels.


People who have diabetes or who are on sugar-restricted diets may choose to eat honey in moderation to avoid significant changes in their blood sugar levels. Pure honey has a glycemic index (GI) of 58, meaning it has a medium effect on blood sugar levels. Learn about the GI scale here.

Data sources:

https://www.healthline.com/nutrition/too-much-sugar#section1

https://www.medicalnewstoday.com/articles/324997.php#antioxidants




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