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What Are Superfoods?

What Are Superfoods?

When you want to live a healthier, happier life, it may be as simple as changing your food habits. Superfoods are Nature's Secret to a Stronger Immune System and Better Lifestyle.

1. Superfoods are foods — mostly plant-based but also some fish and dairy — that are thought to be nutritionally dense and thus good for one's health. Blueberries, salmon, kale and acai are just a few examples of foods that have garnered the "superfood" label.

2. Superfoods contain a variety of nutrients, such as antioxidants, which are thought to ward off cancer. They also have healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; and phytochemicals — the chemicals in plants responsible for deep colors and smells, which can have numerous health benefits.

All our Raw honeys are considered Superfoods.

Reference Sources:

https://www.livescience.com/34693-superfoods.html

https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463

https://www.cnet.com/news/what-are-superfoods-exactly/

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