What Are Superfoods?
When you want to live a healthier, happier life, it may be as simple as changing your food habits. Superfoods are Nature's Secret to a Stronger Immune System and Better Lifestyle.
1. Superfoods are foods — mostly plant-based but also some fish and dairy — that are thought to be nutritionally dense and thus good for one's health. Blueberries, salmon, kale and acai are just a few examples of foods that have garnered the "superfood" label.
2. Superfoods contain a variety of nutrients, such as antioxidants, which are thought to ward off cancer. They also have healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; and phytochemicals — the chemicals in plants responsible for deep colors and smells, which can have numerous health benefits.
All our Raw honeys are considered Superfoods.