By: Eliza Brooks @ redrobin.com
Every child is unique, and his or her interests and dislikes will vary. Some are picky eaters, while others will eat just anything you put in front of them. It's critical to offer nutritious alternatives to your children regardless of their eating habits since they will get the nutrients they need for their developing bodies and brains. Not only that, it will give your kids a healthy amount of protein, calcium, and other nutrients. But one of the most difficult things as a parent is figuring out what to feed your children when they refuse to eat anything. That is why this article will help you come up with 7 healthy food options that kids will love. These options are a great addition to a lunch box, after-school snack, and even as a quick breakfast.
1. Blueberries and Honey
Blueberries are one of the best options out there when it comes to healthy food for kids. They contain antioxidants that will help with brain function, and they also have anti-inflammatory properties. But blueberries don't always taste like candy, so you might want to mix it with something sweet. If your child is a fan of honey, this is a great way to mix the two up. Simply blend 1/2 cup of blueberries with 1 tsp of honey, and then pour it over yogurt or ice cream. It is very important to make sure that the honey used for this is of good quality as it is being consumed by children. That is why it is a good idea to use honey from Weeks Honey Farm. Their honey is 100% local, all-natural with no additives or preservatives. It will give your child a healthy serving of fruit, antioxidants, and other nutrients to keep them going for the rest of the day!
2. Egg and Spinach Omelet
Spinach is high in protein, antioxidants like vitamin A and C, folate, iron, magnesium, potassium, and calcium. Some people say that its flavor can be too strong; therefore they recommend including sautéed onions to make the flavors more appealing. If your child loves eggs, an omelet is a great way to get them to eat their spinach and other leafy vegetables. You can add bell peppers, mushrooms, olives, and any other veggies you want your child to taste. To give it a healthy boost of flavor, simply use 1 cup of plain yogurt instead of milk or cream when making the omelet. Add some feta cheese for a punch of calcium.
3. Hamburger Steak
Kids adore burgers, but the sort of burger you make for them is entirely up to you. If your children enjoy hamburgers and are picky eaters, it's always a smart idea to attempt creating your own with healthier ingredients. If you have a grill, simply purchase some grass-fed beef and turn it into a hamburger steak. Cook the steak until it's nice medium doneness and cut it up into small pieces for your kids to eat. The best thing about this recipe is that you can add vegetables such as onions, garlic, bell peppers, and tomatoes to the mix. It will not only make the hamburger taste better but it will also increase the nutritional value. Today, even hamburger fast food chain is becoming recognized for their healthy options. Before buying anything from there, go through their menu first to ensure you're making the healthiest decision possible.
4. Grilled Cheese Sandwich
Grilled cheese sandwiches are always a hit with kids, and they're easy to make. All you need is some bread, cheese, and butter. You can add tomato or other vegetables if you want, but it's not necessary. This is a great option if your kids want a quick lunch before going off to school or after playing all day. Sometimes kids get hungry quickly because their metabolism is still very high, and this is a good way to make sure they don't go for less healthy options. To make your own grilled cheese sandwich, just spread some butter on two pieces of bread, add the cheese, and then grill it in a pan until the cheese is melted. You can even add a little bit of salt and pepper to give it some extra flavor.
5. Cheese and Crackers
Cheese is another child-friendly option when it comes to healthy food. Kids love their cheese, so there's nothing wrong with occasionally treating them with some crackers and cheese sticks. This will give your kids a nice serving of calcium in order to strengthen their bones, teeth, nails, and hair. Cheese also contains protein, which will keep your kids full for longer after they eat. To make it even healthier, go for whole-grain crackers because they are much better for your kids than processed ones. Simply pair the crackers with some string cheese sticks, and your kids will have a fantastic quick meal to eat in the afternoon.
6. Banana and Peanut Butter
Bananas are a great source of dietary potassium, vitamin C, dietary fiber, vitamin B6, and magnesium. They are also a good source of antioxidants. Peanut butter is high in protein and healthy fats, which makes it the perfect partner for a banana. Kids will love this snack because it's sweet and filling. It's also a good source of energy, which is perfect for kids who are always on the go. You can cut the bananas into small pieces and put it into a bowl, or you can just peel it and put it in a sandwich. Then, simply add some peanut butter to the top. If you're looking for a more healthy option, go for organic peanut butter.
7. Almond Butter MilkshakeAlmond milk is a great source of calcium, vitamin D, and vitamin E. It's also a good source of antioxidants. Almond butter is a great source of protein, healthy fats, and fiber. When you combine these two ingredients together, you get a delicious and healthy milkshake that your kids will love. Simply blend together some almond milk and almond butter, add a little bit of honey or maple syrup for some sweetness, swirl some chocolate chips on top, and you have yourself an amazing drink that is perfect any time of day.
Kids often make poor food choices because they are constantly surrounded by processed foods; however, it's not their fault. That is why it's your job to make sure that they eat healthy snacks throughout the day so they don't go for less-than-desirable options. The seven options above are all quick and easy to make, tasty, and very nutritious. The best thing about them is that kids will love them because they are sweet, filling, and fun. Always make sure to use healthy ingredients, such as fruits, vegetables, whole grains, and honey. Weeks Honey Farm is passionate about providing the best quality honey and educating people on the benefits of honey. Visit https://www.weekshoneyfarm.com/ for more information. So, the next time your kids start to complain about being hungry; just give them one of the snacks from this list. They will be sure to love it!